Need to Know
Automatic thoughts are also known as
What is A.T.'s
When you give yourself a label or name, as though a single word describes you completely
What is Global Labeling?
An event that triggers unpleasant emotions is known as an...
What is an Activating Event?
Being mindful of your surroundings is another term for staying _________.
What is present?
This is the oldest living land mammal...
A tortoise named Jonathan, who is 187 years old.
Being caught up in negative thinking can cause a person to...
What is become depressed, self-critical, anxious
This is a word that applies when you don't pay attention to important events or pretend something doesn't really matter.
What is minimizing?
These are the links between activating events and consequences
What are Beliefs?
This mindfulness technique focuses on each part of the body individually.
What is a body scan?
This is the natural color of a polar bears' skin...
What is black?
When you assume people are reacting negatively to you when there's no definite evidence of this.
What is mind reading?
This phrase describes a type of thought that is most connected to emotions...
What is a HOT thought?
This is the type of viewpoint we take when we purely observe our thoughts rather than call them good or bad.
This is the only letter in the alphabet to NOT appear in the name of a US state.
What is Q?
When you take a little problem and turn it into a big terrible life changing event
What is catastrophizing?
This is a type of grounding technique that uses breathing and tensing/relaxing of the muscles
What is progressive muscle relaxation?
On this planet, days are longer than years..
What is Venus?
Automatic Thoughts shouldn't be stopped, instead they should be...
What is identified, validated, and replaced with rational thoughts?
Someone in this category might say "She walked in and didn't say hi to me, she must be mad at me"
What is assuming?
We want to go from an irrational thought to a...
What is rational thought
This is a mindfulness technique involving the five senses.
What is 5-4-3-2-1?
If you keep a goldfish in a dark room, it will eventually turn this color..
What is white?