Autumn Wellness
This is recommended to stay comfortable during unpredictable fall weather
Layering
The part of your body that expands when you inhale and sinks when you exhale
This fall favorite fruit is packed with eye-healthy vitamin A
Pumpkins
I make an appearance once in the summer, twice in autumn, and never in the cold winter months. What am I?
The letter U
This essential nutrient comes from sunlight, which decreases as days get shorter
Vitamin D
What is the correct way to practice deep breathing?
Deeply inhale through your nose, hold, and exhale through your mouth
This red or green crisp fruit helps lower cholesterol
Apples
What is a scarecrow's favorite fruit?
Straw-berries!
This annual medical appointment, usually recommended in early autumn, protects from severe winter respiratory illness
Flu shot/vaccine
Mindfulness techniques focus on letting go of worries about yesterday or tomorrow, and placing all your awareness on _______
The present moment
These small, seasonal nuts are often roasted and boost heart health
Ask this question all day long, but always get completely different answers, and yet all the answers will be correct. What is the question?
What time is it?
True or False: It is equally as important to drink water in chilly fall weather as it during hot summer months
True
This basic five-minute practice involves sitting quietly, closing your eyes, and simply focusing on the natural rhythm of your breath
Meditation
Name one type of herbal tea that can help soothe anxiety or nerves
Peppermint, chamomile, lavender, lemon balm
Throw away the outside and cook the inside, then eat the outside and throw away the inside. What is it?
Corn on the cob