CBT
What does CBT mean?
Behavioral
Therapy
What are ways to build self-awareness
Therapy, writing/journaling, meditation
Awareness and Acceptance
Cognitive distortions are also known as...?
Irrational Thoughts
What staff member's favorite dessert is cheesecake?
Val
The CBT triangle is made up for what four parts?
Situation
Thought
Emotions/feelings
Behavior
what does it mean to make choices that align with your true self?
Make choices that align with your values
Name the WHAT skills of mindfulness.
Observe, describe, and participate
Irrational thoughts can also lead to what?
Irrational emotions, behaviors, and beliefs.
Who's favorite dessert is chocolate covered strawberries?
Kailyn
a psychological technique that involves identifying and changing the way situations, experiences, events, ideas, and emotions are viewed. This process challenges and then alters these perceptions to create a more positive or neutral outlook
What is an example of a person who recognizes when they are angry and then adjusts.
They recognize their heart is racing, their body is tense and realize the need to take a break or walk away to regulate
Name the HOW skills of mindfulness.
Nonjudgmentally, one-mindfully, effectively.
You have a date that you believe will go badly. Which cognitive distortion is this?
Fortune telling.
Which staff member's favorite dessert is a chocolate covered date with marshmallow fluff?
Marla
Allison's friend did not say hi to her in the hallway
create an example of the CBT triangle using this thought <<she must be mad at me>>
Situation: Allison's friend did not say hi
thought: She's mad at me
emotions: sad/anxious/angry/worried
behavior: crying, yelling, verbal/physical altercation etc.
What are 3 examples of strengths and (3) areas of improvement?
Intelligent, Creative, Sociable, Friendly, Good Judgement, Honesty, Wise, Independent, Funny, and Dependable and Reliable.
3 Areas of Improvement:
Accountability, Honesty, Communication skills, Listening Skills,
Engaging the senses of touch, sight, taste, smell, and hearing in mindfulness describes which mindful practice?
You believe, "If I'm not successful at everything I do, I am a complete failure.", which cognitive distortion is this?
All or nothing thinking/Black and white thinking.
What staff member's favorite dessert is a fruit tart
Blanca
Cognitively reframe this situation:
<<I have to be at therapy all day my whole day will be spent here>>
I get an opportunity to learn something new, do new crafts, learn new skills that can help me, socialize and engage with my peers etc.
A person that is self-aware does what? (5)
Recognizes Their Emotions, Understands Their Reactions, Takes Responsibility, Listens to Feedback,
Knows Their Strengths and Limitations
Paying attention to each body part in a sequence, recognizing any sensations, without reacting to these sensations describes which mindful activity?
Body scan. (Bonus points if team leads body scan exercise.)
You believe it is your responsibility to help everyone with their tasks and problems, when someone is having a difficult time or does not succeed, you blame yourself. Which cognitive distortion is this?
Personalization.
What staff member's favorite dessert is a vanilla and
brownie ice cream
Sabah