Feelings
Name a positive feeling and share a time you felt that way.
varies
Name a coping skill you can use when you're feeling worried.
varies
Share something you're good at.
varies
What's one thing you are grateful for this week
What is something you have enjoyed doing with your family recently?
varies
Name a negative feeling and share a time you felt that way.
varies
What does it mean to go to your "happy place"?
Close your eyes, be still and quiet, and imagine a calm, safe place to help you relax.
What does it mean to "fill someone's bucket"?
Tell the person next to you one thing you appreciated that they did this week
varies
Who is someone you feel close to in your family, and why?
varies
Show a feeling on your face without saying it. If someone can guess it, you get the points.
varies
Name and demonstrate a coping skill you can use when you're feeling angry.
varies
Name your favorite thing about the person next to you
varies
What is one thing you need help with this week?
What is an important rule in your house?
varies
Give 2 reasons it's important to share feelings.
varies
What are the 3 important parts of taking a deep breath?
1. slow, not fast
2. in through your nose, out through your mouth
3. filling your belly with air, not your chest
Give a compliment to the person in the square below you.
varies
What is a way you could be helpful to someone in your house right now?
varies
Talk about someone in your family that you miss right now.
varies
varies
Name 2 yoga poses that you have practiced and demonstrate them.
varies
Share something you used to struggle with but that now you are good at.
varies
What is something BRAVE you have done recently?
varies
varies