Self Isolating
Define Self-Isolate
To separate yourself from others for a period of time
Before bedtime, what is a good alternative to coffee?
decaffeinated herbal tea
Which Covid-19 variant is currently the dominated in NZ?
Omicron
What is the most google searched baking recipe in 2020?
Sourdough Bread
What causes Scurvy
Vitamin C deficiency
In the current pandemic, why do we isolate?
To prevent the transmission of covid-19
How many hours is considered a decent amount of sleep?
More than 6.5 hours
When was the first covid-19 detected in NZ?
28th February 2020
The popular Tiktok food trend "Whipped coffee or Dalgona Coffee" consisted of which four ingredients?
Coffee, hot water, sugar - added to glass of milk
It is important to look after your mental wellbeing when in isolation - what are some ways you can do help look after yourself mentally? Name 3 ways
Exercise outdoors, stay connected with friends/family via apps, relax with music/fav shows, meditate, break away from too much technology time, learn a new hobby
True or False?
True - it really does :)
How long was the first ever level 4 Lockdown in NZ March 2020?
Just under 5 weeks
What must you drink to stay hydrated?
Water
How many days must you isolate if someone in your household tests positive?
Currently 7 days
Stress can have a direct impact on quality of sleep, what are some stress management techniques that can help improve sleep? Name one
Breathing exercises, meditation, yoga, low intense exercises
What was the most popular hobby picked up during the first level 4 lockdown?
Baking/cooking
Name the main ingredient in banana bread
Banana
What has been the most downloaded app used during isolation?
TikTok
Food has a direct impact on the quality of our sleep. What is an alternative craving for chocolate? Name one
Fruits, nuts, veggies or seeds
Name the current covid-19 response system in place
Traffic light system
During this pandemic - where are we encouraged to show our local support?
small businesses - such as restaurants, eateries etc