All About AXIOM v1
Where is AXIOM located?
18A Lorong Mambong
What is the most popular class in AXIOM over the past 5 years?
AxStrength (Lift)
What does HIIT stand for?
High-Intensity Interval Training
How long is a standard HYROX race?
8 x 1 km runs paired with 8 fitness stations
This man is the 45th and 47th President of the United States
Donald Trump
In which year was AXIOM founded?
2019
How many AXIOM fitness classes are currently offered?
5
Which type of training focuses on building explosive power, like jump squats and box jumps?
Plyometric training
What’s the recommended amount of daily water intake for an average adult?
About 2 liters or 8 cups
Who started Crossfit?
Greg Glassman
What does AXIOM stand for?
A self-evident truth or a principle used to build success
Which AXIOM class is specifically designed to prepare athletes for HYROX?
Project06
What is the world’s largest fitness event, attracting thousands of participants annually?
The CrossFit Games
Which country is known as the birthplace of yoga?
India
Who is dubbed the King of Clay?
What was AXIOM's very first fitness class offered?
Indoor cycling/Spin
Since it opened, which female has lifted the heaviest 3RM deadlift in AXIOM class?
Ren Min (100kg)
Which exercise works the glutes, quads, and hamstrings all at once?
Squats
How many major muscle groups are there in the human body?
11
What year did NS start in Singapore?
1967
What is the primary goal of AXIOM methodology?
To help clients achieve sustainable fitness and peak performance
What is the heaviest kettle bell in AXIOM?
28kg
Which piece of gym equipment was originally invented for physical therapy but became a staple for core workouts?
The stability ball
What is the main benefit of Zone 2 training?
Improved aerobic capacity and fat burning
What is the name of PM Lawrence Wong's wife?
Loo Tze Lui