Nutrition
Whole vs. Processed foods
Sugar and Beverages
Importance of nutrients
Misc.
100
Food and beverages contain ___.
Nutrients
100
Which is better for you? Processed or Whole?
Whole foods.
100
Which is the primary source of sugars?
Cakes
Candy
Soda & Fruit drinks
Dairy-Based desserts and milk
Food with other grains
Soda and fruit drinks.
100
A portion is how much ____ you choose to eat at one time.
Food.
100
What is this flag?
United States of America
200
Nutrients are used for restoring and ___ your body.
Healing
200
How many ingredients are in whole foods?
There is only ONE ingredient in Whole Foods.
200
how big is a child-size soda at a restaurant?
One Cup
One Gallon
One Can
One Can.
200
Healthy Eating =
Balance
200
What is this flag?
Mexico
300
Too much fat can lead to ___ and ____.
Obesity, heart disease.
300
Nutrient dense vs. ?
Energy Dense
300
Which soda has the most sugar?
Mountain Dew
300
What are all five foods and drinks you need to have a healthy plate?
Water, Vegetables, Fruits, Whole grains, Healthy protein.
300
Whats the name of this flag?
Bagpipe land (Ireland)
400
Carbohydrates are the ___ and ___ found in food.
starches, sugars
400
Are energy dense foods high or low calorie?
High calorie foods!
400
What is the average amount of sugar for a female?
24.
400
Name 3 health problems that good nutrition can help you avoid.
Heart Disease, Obesity, Certain Cancers.
400
What flag is this?
Sri Lanka
500
What are the three main types of nutrients?
Carbohydrates, Proteins and fats.
500
What is the highly processed version of a potato?
French Fries
500
How much sugar is in a bottle of Sunkist?
88 grams
500
When you do not consume the appropriate amounts of nutrients, ___ develops.
Malnutrition
500
What is the name of this flag?
Central African Republic