Show:
Mindfulness
Mind States
The Wave
Skills
Bonus Questions
100

What is mindfulness?

Staying aware of the present moment

Noticing distractions

Awareness of your senses

100

What is the emotion mind? 

When our thoughts and behaviors are controlled only by our feelings. 

100

What are thoughts?

What goes through my mind

What I think happened

100
What does the D in DISTRACT stand for? 

Do something else

100

What's Ms. P's dog's name?

Charlie

200

Demonstrate box breathing

4 counts inhale, 4 counts hold, 4 counts exhale, 4 counts hold

200

What is fact mind?

When we can look at what is happening without our emotions. Focused on solving problems, without addressing how you may feel.

200

What are feelings?

Emotional Reaction

Face and body changes 

200

What does S stand for in DISTRACT? 

Self Soothe

200

What is "Friends Way" called in the Middle School?

School Psychologist

300

Demonstrate belly breathing

Belly fills with inhale, belly empties with exhale

300

What are pros and cons of emotion mind? 

Can help us do hard things, knows what is important, shows others what we need.

We might do things without thinking about consequences.

300

What is the difference between an urge and an action? 

What you want to do or say versus what you actually do or say

300
What does T stand for in TIPP?

Temperature

300

Name something your learned this year at Friends Way

Woohoo!

400

What are some benefits of mindfulness?

Reduce stress

Improve focus

Manage emotions

Increase awareness

400

What are pros and cons of fact mind? 

When we need to look at just the facts for things like studying, doing research, or learning. 

Ignores how you or others may feel. 

400

What is an event, and what does it do? 

Something that happens around you, or a thought that may come up that can affect your thoughts, feelings, and actions. 

400

Demonstrate Progressive Muscle Relaxation, or Squeeze/Relax

Demonstrates PMR

400

What kind of pet does Mrs. Benanti have?

Bunny Rabbit

500

Name another mindfulness activity

Any mindfulness activity
500

What is wise mind?

Wise mind is when we make decisions based on both our feelings and the facts. 
500

What are consequences?

Thoughts, feelings, behaviors, actions, rewards, or punishments that result from your actions. 

500

What does I stand for in TIPP? 

Intense Exercise

BONUS: How could you use this in school?

500

What are you looking forward to most next year? 

Have a great time!