Coping Skills
A type of distraction activity.
What is....
Art
Exercise
Going for a walk
Music
An intervention with systematic, structured, and didactic knowledge transfer for an illness and its treatment.
What is...
Psychoeducation
What is a powerful emotional response to a distressing event, such as war, an accident, abuse or a loss of a loved one?
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Trauma
A thing or event that existed before or logically precedes another.
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Antecedent
The use of irony to mock or convey contempt.
What is...
Sarcasm
A type of relaxation technique. This technique works well for anxiety, anger management
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Deep-Breathing
The mental action of acquiring knowledge and understanding through thought, experience and the senses.
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Cognition
ADHD is recognized as?
What is...
Hyper-activity
Impulsiveness
Struggling to focus
A person's most central ideas about themselves, others and the world.
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Core Beliefs
Forms of communication that help people read others and react appropriately.
What is...
Social cues
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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Mindfulness
An idea or opinion produced by thinking, or occurring suddenly in the mind.
What is...
Thought
What are some signs/symptoms of Oppositional-Defiant Disorder?
What is...
Being in a angry/irritable mood. Often looses temper easily. Easily annoyed by others. Often resentful
Thoughts that are instantaneous, habitual and nonconcious.
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Automatic thoughts
Not providing adequate or appropriate adjustment to the environment or situation.
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Maladaptive
This theory emphasizes the individual's control over his or her feelings and actions and teaches the concept that all behavior is chosen.
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Choice Theory
A natural instinctive state of mind deriving from one's circumstances, mood, or relationship with others.
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Emotion
The reaction that your body has in response to a stressful situation eg. anxiety, anger etc. is known as?
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Physiology
Unwanted thoughts, images, impulses, or urges that can occur spontaneously.
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Intrusive thoughts
The capacity to recover quickly from difficulties.
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Resilience
Which form of therapy is used to assist people in changing the way they think and their beliefs to improve their mental health and quality of life?
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Cognitive Behavior Therapy
The way in which one acts or conducts oneself, especially towards others
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Behavior
An anxiety-producing situation leads to uncomfortable symptoms such as worry, fear, a racing heart, sweating, or a feeling of being overwhelmed.
What is...
Anxiety
Messages about life we send to ourselves that keep us from growing emotionally.
What is...
Irrational beliefs:
The capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.
What is...
Emotional intelligence