what is stress
this is the bodys natural response to challenges and demands
stress
a common physical symptom of stress that affects the head
headache
this breathing technique involves slow deep breaths to calm the body
deep breathing
this habit helps regulate mood and energy levels
sleep
this response prepares the body to face danger or escape it
the fight or flight
feeling irritable anxious or overwhelmed are examples of this type of stress
emotional symptoms
this practice focuses attention on the present moment without judgement
mindfulness
this activity releases endorphins and reduces stress
exercise
this type of stress can be motivating and short term
acute stress
trouble concentrating or racing thoughts fall under this category
cognitve symptoms
tensing and relaxing muscles to release stress is called this
progressive muscle relaxation
eating balanced meals helps stabilize this which affects stress
blood sugar
this type of stress last a long time and can harm health
chronic stress
using substances or withdrawing from others can be this type of stress rsponse
behavioral symptoms
changing negative thoughts into more realistic ones is known as this
cognitive reframing
limiting this can reduce anxiety and sleep problems
caffeine