Personal Eating Behaviors
It is recommended that this food group makes up half of your plate.
Vegetables
Name 2 leafy green vegetables.
What is kale, spinach, collard greens, mustard greens, Swiss chard, Bok choy, cabbage?
True or False: Healthy eating does not mean never having anything unhealthy, just eating balanced portions of each food group
What is true?
_________ sweeteners that are added to foods and drinks during processing or preparation.
Who are your teachers for today?
Kelley & Elaine
Name the area on food packaging that tells you the different amounts and percentages of what is in that specific food item.
Nutrition Facts Panel
Apart from vitamins, mineral, and _______ are found in most fruits and vegetables.
What is fiber?
Name the 5 food groups
Vegetables , Fruit , Grain , Protein , Dairy
This is the amount of energy in a food
What is a calorie?
What is 25-35 grams?
Measuring food, using smaller plates and serving sizes.
What is portion control?
What is the number one product where we find high amounts of sodium?
What is processed foods?
Feeling anxious, confused, light-headed, shaky, weak with rumbling stomach are signs of this condition.
What is hunger?
What are the two types of "bad fats" on the nutrition facts panel?
Trans fat & saturated fats
The quickest, painless way to test for hypertension.
What is a blood pressure reading?
The number one ingredient to avoid when taking a dietary approach to stop hypertension.
Salt
True or False: Carbohydrates can be found in meat, poultry, and fish products
False.
This nutrient helps protect internal organs and insulate the body against cold.
Fat
Is this meal a good source of protein? Name the protein sources.
Red Robin Bacon Cheese Burger (with traditional toppings)
Amount Per Serving
Calories 960
Daily Value*
Total Fat 67g 85%
Saturated Fat 24g 119%
Trans Fat 2.5g
Cholesterol 155mg 51%
Sodium 1730mg 75%
Total Carbohydrate 49g 18%
Dietary Fiber 2g 7%
Sugar 11g
Protein 42g 84%
Yes.
Burger, cheese, bacon
When you exercise, your brain produces____________
What are endorphins?
Our diet not only affects our _________ health, but also our ____________ health.
physical, mental
What are the two types of proteins?
Plant-Based & Animal-Based
This practice encourages you to slow down and focus on your food.
What is mindful eating?
What does "DV" stand for on the nutrition facts panel.
What is Daily Value?
How many days can the body go without water?
3