Carbohydrates
What is the carbohydrate found in corn syrup and fruits?
Monosaccharides
I am the type of protein typically found in plants.
Incomplete Protein
(Complete-Animals)
You can find me in citrus fruit, help promote Iron Absorption, and I help prevent scurvy.
Vitamin C
What is the Acronym for fat-soluble vitamins?
ADEK
If im eating a meal high in Zinc I am probably consuming what?
Pinto beans and ground beef
I am the carbohydrate you would put in your coffee in the morning.
Disaccharide.
Table sugar.
Chick peas, mixed with whole grain are an example of?
Complement proteins
What is the most common sources of all B-Vitamins?
Meats, Milk, Green leafy vegetables, whole grains
I am found in dark green vegetables, carrots, liver, and eggs. I should not be consumed with warfarin
Vitamin K
I am highly needed in geriatrics and am found in dairy, broccoli, and kale.
Calcium
I contain high glycemic index items like potatoes and low glycemic index items like starches.
Polysaccharides
I am the type of lipid commonly found in animals and am considered unhealthy.
Saturated Fatty Acids
Found in animal tissue, nonessential and used to transport excess fats to the liver for digestion.
Sterols (LDL, HDL), Triglycerides
I am found in Fatty fish, egg yolks, butter, cream, and dark yellow/orange fruit and vegetables.
Vitamin A
It is always this answer. Found in most fruits, vegetables, meats and dairy products.
Potassium
What are the two broader categories of carbohydrates?
Simple (Monosaccharides, Disaccharides)
Complex (Polysaccharides)
Olives, canola oil, avocados, peanuts/nuts contain this type of lipid
Monounsaturated fatty acids
This B vitamin is important for pregnancy and is found in liver, dark green leafy vegetables, orange juice, and legumes.
Folate
I am found in vegetable oils and certain nuts. I can anemia in adults.
Vitamin E
I am found in seafood and is critically important for the endocrine system.
Iodine- Most table salt is fortified with this.
I am found on fruits and vegetables and help lessen the incidence of intestinal cancer.
Fiber
Polyunsaturated fats are found heavily in these sources.
Corn, Wheat, Soy, Safflower, Sunflower, Fish
This B Vitamin is necessary for folate activation, is responsible for pernicious anemia, and is found in meat, shellfish, eggs, and dairy products.
Cobalamin B-12
I am found in fatty fish, eggs, and am a part of fortified foods. I am responsible for rickets and osteomalacia.
Vitamin D
Assists with nerve and muscle function, found in green leafy vegetables, nuts, whole grains, tuna, halibut and chocolate.
Magnesium