Wellbeing
This activity enhances mood, increases energy, helps you get better sleep, and improves cognitive function.
Exercise
These Indigenous groups are recognized as Australia’s First Peoples and have lived on the continent for over 60,000 years.
Aboriginal and Torres Strait Islander peoples
What practice helps us to be focused and in the present moment?
mindfulness
This giant sandstone monolith is both a sacred site for the Anangu people and a famous geological landmark formed over millions of years.
Uluru
What mindset is based on the belief that abilities can improve with effort, strategies, and persistence.
(Growth or Fixed)
A Growth Mindset
This massive reef system is visible from space
the Great Barrier Reef
How much sleep do teenagers need?
8–10 hours of sleep a night.
This bright yellow flowering plant is Australia’s national floral emblem and blooms in late winter and early spring.
the golden wattle
The ability to bounce back from challenges
Resilience
Located near the Red Centre, this city is the closest urban hub to Uluru and is known for its desert landscapes.
Alice Springs