Physical Coping Skills
Requires a ball and a hoop
What is basketball?
Taking a bubble bath, getting hair and nails done, shopping for new clothes
Toy cars with wheels
What are Hot Wheels?
You dress up for these events
What are wedding, Proms and Parties?
You shape it to make different things
What is modeling Clay or slime?
Jump, Jump, Jump, Jump
What is a trampoline?
Go for a hike, a long walk, a long drive or ride a bicycle
Card game where you guess what the other person has by asking a question.
What is Go Fish?
You create things out of yarn
What is knitting or crocheting?
Something soothing to hug
What is a pillow or a stuffed animal?
If you can't stand the heat, get out of the kitchen
What is cooking?
It requires patience as you watch things grow
What is gardening?
You check mate to win this game
Has different genres
What are movies?
Relief by letting the water flow
What is crying?
You eat, play and sleep outside
What is camping?
Requires you to have pen and paper
What is drawing/doodling?
Instagram, TikTok, Snapchat, Twitter, Facebook
What is social media?
At night, lying on your back outdoors
What is stargazing?
You complete it by finding words
What is a word search or crossword?
Best done like no one is watching
What is dancing?
Slowly....Flipping through pages
What is reading a book?
You gotta catch 'em all
What is pokemon?
When everything seems to be going wrong, take a ....
What is a nap?
You hyperfocus on something and breathe...
What is meditation?