Energy Foods
What food group gives us energy to run and play?
Carbohydrates (fruits, veggies, grains)
Which food helps us build muscles?
Protein
What food helps our eyes see better at night?
Carrots (or other orange foods)
Water
How much of your plate should be fruit and vegetables?
About half
Which food gives better lasting energy: an apple or a candy bar?
An apple
Name one protein food you might eat.
Chicken, eggs, beans, nuts, yogurt
Which vitamin comes from the sun and helps our bones?
Vitamin D
True or false: water helps our brain think and our body move.
True
Name one food that could go in the protein section of your plate.
Chicken, beans, eggs, nuts, fish, yogurt
Name one grain that gives your body energy.
Rice, bread, oats, pasta, tortillas
True or false: protein helps heal cuts and scrapes
True
Name one "healthy fat" food.
Avocado, nuts, seeds, olive oil, salmon
Name one drink that is NOT as healthy as water.
Soda, juice, sports drink
Why do we want lots of colors on our plate?
Different colors give us different vitamins and minerals
Why are whole grains like brown bread or oatmeal better than white bread?
They have more fiber and keeps us full longer.
Which has more protein, peanut butter or soda?
Peanut butter
Why should we eat lots of colors on our plate?
Different colors give different vitamins and minerals
Why is water better than soda or juice?
It keeps us hydrated without sugar
What 4 parts do we need on our healthy plate?
Energy foods, building blocks, helpers, and water