What is the goal of orthopedics?
What do bones and joints allows us to do in our lives?
To perform daily activities such as walking and lifting.
List the six common injuries we went over
Fractures, sprains, arthritis, ligament tears, dislocation, and muscle tears
List the four treatment methods we went over
Immobilization
Ice/Rest
Surgery
Physical Therapy/Rehab
How does wearing proper equipment prevent injury?
Absorbs shocks and impacts that would damage the bones
What are doctors in orthopedics called?
Orthopedic surgeons
Why is maintaining bone and joint health important?
They are vital for long-term mobility, independence, and overall quality of life.
What are the two types of fractures?
Closed fracture: bone breaks, but skin is attached
Open fracture: bone breaking through the skin.
Explain how immobilization works
Stabilizes surrounding tissue to prevent further damage and allows for bone to naturally heal
Why is proper training and conditioning important?
Because it strengthens the muscles and ligaments that protect the bones
What do doctors in this field do?
Surgery, rehab, or sports medicine.
What system do the bones and joints form?
Musculoskeletal system
What are some signs of dislocation?
Popping sensation/sound during injury
Swelling
Visual deformities
How does ice and rest help an injury help it heal?
Ice reduces inflammation by constricting blood flow and rest prevents further damage.
List two examples of common movements that cause injuries
Awkward landings
overextension of joints
awkward landings
What does musculoskeletal system consist of?
Bones, muscles, joints, and ligaments
List some bodily functions of our bones and joints
To support body structure
Protect vital organs
Enable movement
Store minerals
What is arthritis?
Arthritis is when joints become inflamed. This causes pain and stiffness. This is commonly caused by the “wear and tear” of the joints as you age so it is more common in older people.
When is surgery used?
When non-surgical methods fail, to relieve chronic pain, and correct structural defects/
Name the three prevention techniques that we went over
Proper training and conditioning
Safe movement and technique
Protective gear