Emergency Preparation
What are two things you should keep in your snow kit in case of an emergency?
Flashlight, Batteries, Blankets, Bottled Water, Snacks, Phone/Charger
This instrument is used to hear a heart beat
Stethoscope
During the winter, less exposure to this can affect our mood and energy. What is it?
Sunlight
This should be worn instead of socks on slippery floors
Shoes
This man was known as the “King of Rock and Roll.”
Elvis Presley
Being out in the cold too long can lead to this dangerous condition. Warning signs include shivering, confusion, slurred speech, and feeling very tired. What is it?
Hypothermia
Elevated Blood Pressure is called this condition?
Hypertension
To help support good mental health, how many hours of sleep should most adults try to get each night?
7-9 hours
These loose items on the floor are a major tripping hazard and should be secured to the floor
Rugs
Families watched movies from their cars at this type of theater.
a drive-in theater
What does the buddy system mean during a snowstorm or emergency?
The buddy system means checking on another person and having someone check on you so everyone stays safe during an emergency.
How many chambers make up the heart?
4
Taking a few quiet minutes to sit, breathe, and calm your mind is called what?
Meditation
This type of medication can increase fall risk by causing dizziness.
blood pressure medications
Julie Andrews starred as a singing governess in this musical film.
The sound of music
What number should you call in the event of an emergency
911
What are two of the biggest things that affect heart health?
Diet and Exercise
True or False: Depression is considered normal in older adults.
True
This exercise is commonly recommended to improve balance and prevent falls
Tai Chi
This Civil Rights leader delivered the “I Have a Dream” speech.
Martin Luther King
Having all your supplies ready and a plan made before a storm is called what?
Preparation
The sphygmomanometer is a tool to measure what?
Blood Pressure
Symptoms of this condition include feeling sad, losing interest in previously enjoyed activities, and social withdrawal
Depression
This should be done before standing if you’ve been sitting or lying down for a while
This author wrote To Kill a Mockingbird
Harper Lee