Forgiveness
Forgiveness is a powerful concept that allows us to move forward in our lives and relationships
what does it involves?
It involves letting go of anger, resentment, and the desire for revenge, and choosing to release the negative emotions associated with past offense
What is Relapse?
A relapse is a return to a prior state, A relapse occurs after a period of sobriety (60-90) days. When a person relapse a decision is made that the old way was, at least momentarily, better than the new way.
What does self-centered beliefs often stem from?
Strong focus on oneself, often the detriment of others.
What are SMART Goals?
Smart goals are a framework for setting objective that are specific, measurable, achievable, relevant, and time bound
What are the benefits of acceptance?
Practice acceptance because whatever you're refusing to accept is causing you pain, but your nonacceptance is making it wors.
When we forgive someone, we are not condoning or excusing their actions.
Instead we are?
Choosing to free ourselves from the burden of carrying around negative emotions and allowing ourselves to heal and grow.
What are the 3 Stages of Relapse
1. Emotional Relapse
2. Mental Relapse
3. Physical Relapse
What is one consequence of self-centered beliefs
A diminished ability to form meaningful connections with others
What does the T stand for in smart goals
Time-Bound
What does acceptance allow you to do?
Acceptance allows you to move on instead of being stuck in a swamp of "should have" and "would haves"
Forgiveness can be a difficult process, especially if the offense was significant or if there is a long history of hurt.
It requires what?
To confront our own pain and to find empathy and understanding for the person who hurt us.
There are many different behavioral signs of relapse
Name five?
Cravings, Sudden mood changes, Depressed, anxious, or destructive thoughts, Denial of events or behaviors, secretive behavior, increased irritability, avoiding family members or friends, making impulsive decisions, Returning to previous habits, routines, or social groups
Self-centered beliefs can hinder what?
Personal growth and development. By solely focusing on our own desires and goals we may overlook opportunities for learning, collaboration, and personal transformation.
What does the S stand for in Smart goals
Specific
Is Acceptance the same as approval?
Acceptance and Approval are not the same.
It's important to remember that forgiveness is a personal choice, and it may take time to fully forgive someone.
It's ok to do what?
To set boundaries and to take the necessary steps to protect yourself while still working towards forgiveness
Give five reasons why someone might be self-centered?
Upbring, Rejection, Trauma, Sociocultural factors, Mental health conditions sociopathy
What does the R stand for in Smart goals
Relevant
Quote the Serenity Prayer
God grant me the serenity to accept the things I can not change the courage to change the things I can and the Wisdom to know the difference
Forgiveness is a powerful tool that allows us to move forward in our lives.
What does it require?
Strength, empathy, and understanding, By choosing forgiveness, we can free ourselves from negative emotions and create a path towards healing and growth
What are warning signs of relapse?
1. What happened immediately prior to my substance use?
2. How did feel prior to my last relapse?
3. What can I do to mitigate each sign of relapse?
4. Are there any patterns of behaviors I recognize?
List five signs that someone is self-centered
They dominate conversations, Lack Empathy, They take mor than they give, They want things done there way, They're quick to blame others and avoid responsibility, They always want to be the center of attention
What does the A & M stand for in Smart Goals
Achievable, Measurable
What does acceptance mean?
Acceptance is the act of acknowledging the facts of a situation and not judging oneself or fixating on how it should be.