PROWL Power
SSMS Pride
Brain Break
Wellness Wins
Middle School Moments
100

What does the letter P in PROWL stand for?

Prepared.

100

What does SSMS stand for?

St. Stephen Middle School.

100

What is the capital city of Canada?

Ottawa.

100

Name one healthy way to manage stress before a big test.

Take slow breaths, prepare ahead, take a movement break, or talk to someone.

100

Your alarm goes off on a school morning. What is the best thing to do?

Get up and get ready for school!

200

Which PROWL value means treating others with kindness and consideration?

Respectful.

200

Name one way to show school spirit that doesn't involve playing a sport.

Joining a club, participating in school events, encouraging others, or helping out.

200

How many sides does a hexagon have?

Six.

200

True or false: Getting enough sleep can help you concentrate and manage your emotions.

True.

200

Your teacher says, “This will only take five minutes!” What might you need to bring?

Patience!

300

You make a mistake but admit it instead of blaming someone else. Which PROWL value are you showing?

Ownership.

300

What monthly recognition celebrates students who make a positive impact in their school clubs?

SSMS Club Member of the Month.

300

Which planet is known as the Red Planet?

Mars.

300

A friend shares something personal with you. What is one way to show that you are a supportive friend?

Listen without judging, be kind, respect their privacy, or get a trusted adult if someone may be unsafe.

300

Your stomach makes a VERY loud noise during a silent test. What should you do?

Stay calm and carry on! Accept any funny, school-appropriate answers.

400

You notice someone sitting alone at lunch and invite them to join your group. Name two PROWL values you could be showing.

Respectful, Wellness, and/or Leadership.  

400

Name all five PROWL values!

Prepared, Respectful, Ownership, Wellness, and Leadership.

400

What is the largest ocean on Earth?

The Pacific Ocean.

400

You feel overwhelmed during the school day. What is one positive step you can take?

Talk to a trusted adult, ask for help, or use an approved calming strategy or break. 

400

You walk into a room and immediately forget why you went in. What is the scientific name for this?

There is no official scientific name for this exact experience!  Accept one acceptable response for this question.

500

You see a group of students making fun of someone. What are two ways you could demonstrate PROWL in that situation?

Speak up safely, support the student, get help from a trusted adult, and show respect, ownership, wellness, or leadership. Accept two examples.

500

Your school is welcoming new students. Name three things you could do to help them feel like they belong at SSMS.

Introduce yourself, show them around, invite them to join activities, include them at lunch, or explain school routines. Accept three examples.

500

What is the only mammal capable of true sustained flight?

A bat.

500

Your friends want you to join in something you know could be unsafe or harmful. What are three things you could do to handle the situation?

Say no, explain your choice, suggest a safer alternative, leave the situation, contact a trusted adult, or seek support. Accept three examples.

500

You have a test, a project due, a messy locker, and three people asking you questions at once. What is one PROWL-powered strategy to help you survive the day?

Get organized, prioritize tasks, ask for help, take a calming breath, or tackle one thing at a time.