Movies
The movie about prehistoric dinosaurs being cloned in an amusement park.
What is Jurassic Park
LOL
What is laugh out loud
The Crisis skill used with cold water or ice pack on the face, intense exercise, paced breathing and paired muscle relaxation
What is TIPP?
Who is Kelly Clarkson
A movie about a man given the ultimate choice, the red pill or the blue pill
The Matrix
BTW
By the way
The integration of reasonable and emotion mind sets utilizing the knowledge, experiences and intuition that each person has.
What is WISE mind
Singer of the song "Wrecking Ball"
Who is Miley Cyrus
Behavioral Responses used to avoidance feeling the feels or symptoms
What is avoidance
The first movie in the Austin Powers franchise
Austin Powers: International Man of Mystery
IMO
What is In my opinion
An interpersonal effectiveness skill used to say no or ask for what you want
What is DEARMAN?
Which rapper starred in the 8 Mile, a movie about his life
Who is Eminem
Critical, pessimistic or judgmental thoughts we say to ourselves
What are negative thoughts
The highest grossing movie of 2022
What is Avatar: The way of water
FAQ
A skill to do the opposite of an emotion urge
What is Opposite Action
The Idol
“passively and repetitively focusing on one’s symptoms of distress and the circumstances surrounding these symptoms”
What is rumination
The movie you watch first (chronologically) in the Marvel Cinematic Universe
QOTD
Quote of the day
The Crisis skill that helps think of short and long term advantages and disadvantages of acting on an emotion urge.
What is Pros and Cons
The singer who has had a Billboard No.1 hit in each of the last four decades
Who is Mariah carey
A pattern imposed on reality or experience used to explain something, guide responses, or mediate perception.
What is a schema