Types of Therapy
This type of therapy focuses on directly changing behaviors using principles of learning. It does not focus on past events or internal thoughts, but rather present, observable behaviors.
What is Behavior Therapy
Type of behavior therapy where a person is gradually exposed to a feared object or situation.
What is systematic desensitization
This therapy aims to change behaviors by identifying inaccurate patterns of thinking. It operates on the idea that thoughts influence behaviors and feelings.
What is Cognitive Therapy
Intervention where desired behaviors are given a small reinforcer which can be exchanged for rewards.
What is token economy
A combination of two approaches that helps clients identify unhelpful thought patterns and also change related behaviors.
What is Cognitive Behavior Therapy
A student says "I always fail at everything" when they have really only failed an exam is using this type of thinking.
Globalization of thoughts
An approach that emphasizes the client's capacity for self-healing and personal growth.
What is Person Centered Therapy
The type of therapy where person with social anxiety is asked to put themself in a social situation, then journal specific thoughts about their experience.
What is cognitive behavior therapy?
What is Psychoanalytic Therapy
Three qualities of a therapist, according to Carl Rogers
What is empathy, genuineness and unconditional positive regard?