Category: Healthy Relationships
What are the three types of relationships people can have?
Family, friendships, and romantic relationships
What is mental health?
Your emotional, psychological, and social well-being
What is the most commonly used legal drug by teens?
Alcohol
What is the first step in making a good decision?
Identifying the problem or decision to be made
What should you do if you feel unsafe in a situation?
Leave the situation and seek help from a trusted adult
What is an example of a healthy boundary in a relationship?
Saying no to something you’re uncomfortable with
Name one strategy for managing stress
Exercise, talking to someone, journaling, breathing exercises, or mindfulness
What does addiction mean?
A physical or psychological need for a substance or behavior
Name one way to handle peer pressure.
Say no confidently, suggest an alternative, leave the situation, use humor
What is cyberbullying?
Using technology to harass, threaten, or embarrass someone
What does “consent” mean in a relationship?
Giving clear, voluntary, and informed permission for something
What are two signs someone might be struggling with their mental health?
Changes in mood, withdrawing, changes in sleep or appetite, lack of motivation
Name one short-term effect of cannabis use.
Impaired memory, slower reaction time, altered judgment
What is a consequence?
A result or outcome of a decision or action
What are some signs that a situation might be unsafe, either online or in person?
Feeling uncomfortable, pressured, scared, or unsure; someone asking you to keep secrets; threats or inappropriate messages.
What is one sign of an unhealthy relationship?
Jealousy, control, manipulation, or disrespect
What is stigma in mental health?
Negative beliefs or attitudes about mental illness that lead to discrimination
What is one risk of vaping?
Nicotine addiction, lung damage, unknown long-term effects
What does “critical thinking” mean when making choices?
Thinking
Name one online safety tip.
Don’t share personal information; use privacy settings; avoid talking to strangers
What are three key components of a healthy relationship, and why are they important?
Respect, communication, and trust — they help build understanding, solve problems peacefully, and make all people in the relationship feel safe and valued.
True or False: Asking for help is a sign of weakness.
False – it's a sign of strength and self-awareness
What does “peer pressure” mean in the context of substance use?
Feeling pushed by friends or peers to try drugs or alcohol even if you don’t want to
Why is it important to think about long-term consequences?
Because some choices can affect your future health, relationships, or opportunities
What should you do if a friend shares something that concerns you (e.g. self-harm)?
Tell a trusted adult or professional — don’t keep it a secret