Muscle 1
Muscles 2
Muscle 3
Muscles 4
Muscle 5
100

Origin: Posterior iliac crest, spinous processes of t7-s5,

posterior aspect of ribs 9-12, and inferior angle of the scapula

Insertion: medial lip of the intertubecular groove

Latissimus dorsi

100

subscapularis


o: sub scapular fossa

I: lesser tubercle of the humerus


100

o and I of opponent pollicis

o: flexor retinaculum and trapezuim

I: shaft of the first metacarpal


100

sartorius o,a,i

O: asis

I: anterior medial primal tibia at he pes anserinus

A: flexion and medial rotation of the leg at the knee, flexion, abduction and lateral rotation of the thigh at the hip

100

Piriformis

O: anterior aspect of S2, S3, and S4

I: greater trochanter

A: lateral rotation and abduction of the thigh at the ilofemoral joint

200

O: medial border of the scapula above the scapulas spine


I transverse process of c1-c4


Levator scapulae

200

action of the subscapularis

medial rotation and adduction of the arm at the glenohumeral joint and stabilization of the humerus

200
the origin and Insertion of abductor digiti minimize

O: flexor retinaculum and pisiform

I: proximal phalanx of the fifth digit


200

O: ASIS

I: ilotibial band

A: flexion, abduction and medial rotation of the thigh at the hip

Tensor Fascial Latae

200

O: anterior bodies of C3-T3

I: anterior aspect of C1-C7

A flexion, lateral flexion, and opposite side rotation of the head and neck

Longus Colli

300

origin: spinous processes of t2-t5

I: medial border of the scapula below the scapular spine

rhomboid major


300

iliacus

o: iliac fossa

I: lesser trochanter of the femur

300

O: lateral supracondylar ridge of the humerus

I: styloid process of the radius

brachioradialis

300

O: lateral lip of the Lina aspera, inferior greater trochanter, and gluteal tuberosity

I: tibial tuberosity via the patellar ligament

A: extension of the leg at the knee and mild lateral rotation of the leg at the knee

Vastus lateralis

300

SCM

Sternocleidomastoid

O: manubrium and medial 1/3 of the clavicle

I: superior nuchal line of the occiput and mastoid process of the temporal bone

A:both heads: lateral flexion and opposite side rotation of the head and neck, sternal:flexion of the neck and head, clavicular: extension of the neck and head


400

the origin and insertion of quadratus lumborum

origin: posterior iliac crest and ilo lumbar ligament

I: transverse process of L1-L4 and 12th rib

400

pectoralis major

o: medial 1/2 of the clavicle, anterior sternum and cartilage of ribs 1-6

I: lateral lip of the interbubecular groove of the humerus


400

O: distal half of anterior humerus

I: coronoid process and tuberosity of the ulna

A: flexion of the forearm math the elbow

brachial

400

gracilis

O: body and inferior ramus of the pubis

I: anterior medial proximal tibia ath e pes anserinus

A: adduction and flexion of the thigh at the ilofemoral joint and flexion and medial rotation of the leg at the tibiofemal joint

400

Temporalis OIA

O: temporal fossa of the frontal, parietal, sphenoid and temporal bones

I: coronoid process of the mandible

A: elevates the mandible and retraction of the mandible

500

Erector spinae muscles

ilocostalis

longissimus

spinalis

500

action of the pectoralis major

medial rotation, adduction, and flexion of the arm at the glenohumeral joint

500

gastrocnemius origin, insertion and action

O: lateral and medial condyle of the femur

I: calcanea tuberosity via the calcanea tendon

a: plantar flexion of the foot at the talocural join and flexion of the leg at the knee

500

O: posterior iliac Crest, lateral posterior aspect of the sacrum and coccys

I: itt and gluteal tuberosity of the femur

A: extension, abduction and lateral rotation off the thigh at the hip

gluteus maximus

500

O: transverse processes of C5-C7

I: second rib

A: lateral flexion and same side rotation of the head and neck as well as elevation of the 2nd rib

Posterior Scalene