School Pride
What is the first day of school?
Sept 5th 1-6, 9
Sept 6th k-12
Where is a good place to study?
-The library
-A quiet space
-Study hall
-At a desk
-Bedroom
How many meals should you eat a day?
3 meals a day
True or false: Stress can make you physical ill
true
What are your school colors?
Colors:
JBH: Red and Black
Wi High: Blue and gold
Wi Middle: gold and yellow
Bennett Middle: blue and yellow
Greenwood: red
SIS: blue and yellow
Crisfield: purple and gold
Salisbury Middle: blue and white
MD State: black and gold
True or False: Can reading or writing something multiple times help you learn?
True
Repetition is a key factor in memory and memorization. When we repeat something, we are more likely to remember it later. This is because repetition helps to embed the information in our long-term memory.
How many hours of sleep do you need each night?
9–12 hours ages 6-12
8–10 hours ages 13-18
Name 2 activities that can relieve stress
-exercise
-arts
music
-talking
-writing
-meditation
-sleep
What is your school mascot?
Mascot:
JBH warriors
Wi High: Seahawks
Wi Middle: Indian
Bennett Middle: Vikings
Greenwood: Eagles
SIS: Herons
Prince St: Panthers
Salisbury Middle: Eagles
MD State animal: Blue Crab
What are 2 tools you can use to keep your school work/assignments organized?
-Planner
-To-do lists
-Notes
-Highlighting
-Keeping assignments in a folder
-Check schoology/ powerschool/ online homework
-Use reminders in your phone
How many minutes before sleep should you turn off screens/electronics?
30-60 mins before sleep
Name 3 emotions you may experience while stressed
-anger
-frustration
-anxiety
-aggression
-threatened
-guilty
-depressed
-insecure
Who is your principal?
Principal:
JBH: Ms. Savage
Wi High: Dr. Nikki Blake
Wi Middle: Mr. Capobianco
Bennett Middle: Ms. Erin Nathan
Greenwood: Ms. Gibson
SIS: Dr. Taylor
Crisfield: Mr. Arnold
Salisbury Middle: Mr. DUNN
MD State Governor: Wes Moore
When should you start studying for a test?
3-5 days in advance
Why is time management important?
Time management can:
-Reduce stress
-Increase independence
-Improve responsibility
-Improve confidence
-Improve grades
Who is someone you can talk to when you feel stressed?
-parent/family member
-teacher
-therapist
-PRP
-coach/mentor
-friend
Who is your guidance counselor?
JBH:
Mr. Dashiell 10th-12th grade Last Names E-J
Ms. Riggin 10th-12th grade Last Names A-D
Mr. Serig 10th-12th grade Last Names K-Q
Miss Rosa 10th - 12th grade Last names R-Z
Ms. Klaverweiden 9th grade students
Wi High:
Ms. Cottingham (all 9th graders): dcotting@wcboe.org
Mr. Lowe (10-12 Last Name A-G): klowe@wcboe.org
Ms. Breeding (10-12 Last Name H-O): dbreeding@wcboe.org
Ms. Pilchard (10-12 Last Name P-Z): spilchard@wcboe.org
Wi Middle:
Mrs. Ellis, the 6th grade
Mrs. Tawiah the 7th
Bennett Middle:
Ms. Drummond 6th
Ms. Glover 7th
Mr. Ryall 8th
Greenwood: Ms. Tolley
SIS: Ms. Tull
Crisfield: Ms. Daum
Salisbury Middle:
Mrs. MORRIS
Mr. Williams
Therapist at TPWC:
What is Metacognition?
HINT:
Meta means: after or beyond
Cognition means: mental processes that take place in the brain, including thinking, attention, language, learning, memory and perception
Metacognition refers to one's awareness of and ability to regulate one's own thinking. Some everyday examples of metacognition include: awareness that you have difficulty remembering people's names in social situations. reminding yourself that you should try to remember the name of a person you just met.
Name 4 ways to practice hygiene care
-wash face 1-2x a day
-brush teeth 2-3x a day
-daily baths
-wear deodorant
-change undergarments daily and as needed
-wash your feet
Show us a deep breathing exercise that helps with stress
-box breathing
-4,4,4 breathing
-diaphragm breathing
-rapid fire breathing
-alternative nostril breathing