School Survival
What’s the best way to avoid falling behind in a class?
Communicate with your teacher, stay on top of homework and ask for help as needed
What does it mean to advocate for yourself?
It means to speak up for your needs and ask for help
What’s one simple thing you can do every day to manage stress?
Deep breaths
Journaling
One act of self care a day
How can you stay on top of your homework and tests?
Checking your assignments online/using a planner
What’s one respectful way to ask a teacher for clarification on an assignment?
Ask, "Can you explain that again?”
or "I need help on this, can you help?"
What should you AVOID doing when you're really stressed?
Lashing out at others
Ignoring the stress
adding more things to your plate
Who can you talk to if you're feeling overwhelmed or stressed from school?
School counselor
Therapist (Ms.Brianna)
Parents
Friends
Why is self-advocacy important in high school?
It helps you succeed and get the right help that you need.
What’s one healthy way to cope after a bad day at school?