Things that will help you calm down
Time to take a deep breath
What is Mindfulness
Try to do this for 8-10 hours a day
What is Getting enough sleep
Using your laptops and Chromebooks every day
What are Technology skills
You need this to buy things
What are Money skills
Always remember this when interacting with others
What is Kindness
Hatchet and Holes are examples of these
What is Nightly book reading
Choosing an apple over an Oreo
What is Healthy eating
Somewhere to keep track of your homework each day
What is a Planner
What you do when making plans
What is Planning ahead
Helps get your message across to others
What are Communication skills
What you can do in the gym or outside
What is Staying Active
Monday and Tuesday we make these for you
What is a Night snack
Make sure you have a good space to do this afterschool
What are Homework skills
Never give up
What is Grit/perseverance
Looking at your part in a problem
What is Self-reflection
When you know more about these it makes life easier
What are Emotions
Practicing cooking and baking
What are Kitchen skills
Keeping an eye on the time
What is Time Management
Keeping your clothes and sheets clean
What is Laundry
Learning about others and finding people that have similar interests as you
What is Friendship skills
The name given to controlling your emotions
What is Self-Regulation
Showering, brushing teeth, using deodorant
What is Hygiene
This is when you are able to ask for the help you need
What is Self-Advocacy
Things that will help you complete things
What is Goal Setting
Find someone you trust when you need help
What is Asking for support