EWWW
Bacteria multiplies every _____ to _____ minutes
4 to 20 minutes
your body will send you _______ when there is too much bad bacteria
signs / signals / warning signs
salmonella is found in ....
raw eggs
____________foods are when one food has been transformed into another food, such as pickles (cucumber to pickle)
fermented / fermentation
______ kills germs better than sanitizer
soap
There is unhealthy and ____________ bacteria
HEALTHY!
The majority of bacteria found in our body lives in our _____ _______
Gut Microbiome
certain _________ can kill off good bacteria allowing good bacteria to thrive
foods / diets
Stress and illness can effect your gut _______
microbiome / health
you need to wash your hands for ______ seconds to kill bacteria
20
yogurt
Good bacteria is important because it flushes out the ________ in your body
Toxins
what is a warning sign your body will give you if there is too much bad bacteria if left untreated
allergies, chronic pain, diarrhea, constipation, bloating, gas, nausea, cholesterol, mood swings, obesity, skin issues
this soup contains good bacteria in it....
Miso
you must use _____ water when washing hands to kill bacteria
hot
good bacteria in our food is called
Probiotics
you need good bacteria to keep your body _________
healthy
good bacteria can help you with d_________
digestion
this green food, found in the fridge, has good bacteria in it
pickles
your _______ carries more germs, especially because you take it to the bathroom
phone
Good bacteria help promote a strong __________ system
immune
When your gut microbiome is off-balance, the bad bacteria ____________
take over / you become sick
When the majority of your gut bacteria are "bad" bacteria, it will negatively impact your emotional, ________ , and physical health
mental
When you take antibiotics, it will kill the ____ and bad bacteria because it doesn't know the difference
good
diets high in _____ and ______ or low in fiber are especially bad for your gut bacteria
sugar and fat