Mental Health
Not taking this can lead to increased mental illness and making it worse.
What is medication
Doing this can cause lung cancer and even low birth weight in pregnant women
What is Smoking
Do this on a regular basis will prevent those little love bugs
What is wash your bed sheets
Doing this can improve self esteem
affirmations
Doing this as a child would have gotten you popped in the mouth
What is gum chewing
Not getting this on a regular basis and if missed for at least 3 days or more can cause psychosis
What is sleep
Doing this can cause your system will slow down to conserve energy and store calories; this will affect your metabolism
What is skip breakfast
Doing this 2-3 times daily will help fight gum disease
What is brush those teeth
Do this 1-2 times a week can help increase endorphins in the brain
What is exercise
Doing this at the kitchen table would have gotten you slapped as a child, maybe even as an adult?
Chewing food like a cow
Putting yourself down by telling yourself negative things
Emotional abuse
Eating too much of this has the same way affects as someone who uses cocaine
What is sugar
If you are a human giraffe, what is the best thing to do at the movies?
What is sit in the back row
Do this after every bathroom trip, touching dirty surfaces and before meals
What is wash your hands
Do you want to see "seafood?"
What is chewing with your mouth open and show your nasty food
Spending time with ______ people can cause stress and make you miserable.
What is toxic
Doing this excessively cause cause liver damage, cirrhosis, and can lead to blackouts
What is heavy drinking
If you need to do this on a well lit street, you should not be driving
What is driving with your high beams on
Doing this less than 2 hours a day can cause more energy, a better mood, sharper mind, and more social connections
What is watch tv
People usually do this when they are lying, nervous or bored
What is nail biting
This can cause loneliness, depression and even doing risky behaviors
What is Isolation
Eating ______ ______ can lead to high blood pressure, high cholesterol, diabetes and heart disease.
What is junk food
Doing this helps prevent burnout and time to reflect
What is self care
Spending less time doing this and building a better social connection will improve self confidence and limit bullying
What is social media
DO NOT EAT! It is actually dried mucus!
What is picking your nose and eating it