Nutrition Labels
This part of the label tells you how much of the product one serving represents.
What is serving size?
This nutrient helps build and repair body tissues.
What is protein?
This tool helps you compare nutrients between products.
What is a nutrition label?
This should be done before going to the store to save money.
What is planning meals?
You choose the product with lower sodium for this health reason.
What is to support blood pressure?
This shows how much a nutrient contributes to your daily diet.
What is % Daily Value?
Too much of this nutrient can increase blood pressure.
What is sodium?
Choosing foods high in nutrients but lower in cost is called this.
What is nutrient-dense eating?
This helps you avoid buying unnecessary items.
What is making a grocery list?
You compare serving sizes to do this.
What is accurately compare nutrition?
These are nutrients often recommended to limit on a label.
What are sodium and trans fats?
This nutrient helps with digestion and keeping you full.
What is fiber?
This type of food is often affordable and high in nutrients.
What is beans?
These can help reduce the cost of groceries.
What are coupons or store discounts?
Choosing foods high in fiber and protein helps with this.
What is staying full longer?
This number represents the total energy a food provides.
What are calories?
A food low in protein and fiber will likely do this.
What is not keep you full for long?
Why is comparing products important?
What is to make healthier choices?
Why should you avoid shopping when hungry?
What is it leads to impulse purchases?
Balancing cost and nutrition helps you do this.
What is eat healthy on a budget?
Why must serving size be considered when comparing foods?
What is nutritional values are based on serving size?
Why is a “low-fat” label not always a sign of a healthy food?
What is it may still be high in sodium or sugar?
What should you compare besides price when choosing foods?
What is nutritional value?
This shopping habit can increase spending over time.
What is shopping frequently without a plan?
Looking beyond marketing claims helps you do this.
What is make informed food choices?