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What is a Balanced diet?
A balanced diet provides the right amounts of nutrients your body needs to function well
Amoung these 3 which food that is NOT found in carbs?
Potatoes
Rice
Olive oil
Olive Oil , Ofc
Name 3 ources of fats and Oils
Olive oil, Butter, and a Avocado......
Is it true that, nutrient in our bodies needs to proper porportion to supports our toes?
No, What are you thinking bruh
Why is carbs important?
Provide us with most of the energy that are need to carry out chemical reaction and to move around
Why is Lipids Important?
Provide energy, but often they act as a longer term stores of energy because we can store lots of fats for use later.Keep us warm by insalting us, and Protect our organs
List 7 Principal dietary sources
Carbs,lipids,proteins,vitamins,minerals,fibre,proteins
Then it could lead to a condition like Rickets.
why is protein important?
-Growth
-Repair damage tissue
-Can be used for energy
What happens if we dont obtan any fibre?
diarrhea and constipation
What is the main cause of rickets?
a lack of vitamin D or calcium
What happens if we dont consume enough iron?
cant transport as much oxygen to your tisses anymore.
Why is Fibre inportant ?
Help food move through our intestines properly
Importants of water
To keep us hydrated
What is a scurvy?
A disease that occurs when you have a severe lack of vitamin C