Definitions
What is a Nutrient?
Nutrients are the substances in food that our bodies process to enable it to function
What nutrient could bread be needed for?
Carbohydrates
I am classified as healthy and unhealthy and i also store extra energy. What am i?
Fats
I am very important for making new cells to help us grow and repair our bodies.
Proteins
What is diet?
Diet refers to the food and drink a person consumes daily.
What nutrient is salad needed for?
Vitamins and minerals
I am found in every food group. What am i?
Water
Chicken, fish and meat contain which nutrient?
Protein
What is a Balanced Diet?
a diet that contains a variety of different types of food and providing adequate nutrients necessary for good health.
It is recommended that we drink how many glasses of water per day?
8