Healthy Eating
How much of your plate should you fill with vegetables?
Half of your plate should be those veggies
How many days a week does the college recommend you should be active? 1, 2, 5, or 7 days a week?
2 days a week
How do you schedule an appointment with the Counseling Center?
Call the office
What is the legal drinking age?
21...obviously we all knew that
Give an example of a calming technique you use when stressed?
Examples: Headspace App, Exercise, Getting Outside, Deep Breathing
How many fruits should you eat per day?
2-3 Fruits
What is a healthy moderate effort activity?
Going for a walk, cycling around Charleston, swimming at the beach
Where is the Counseling Center located on campus?
Suite 300 Robert Scott Small building
What types of alcohol are not allowed in the dorms at any time even if you are 21?
Kegs, Liquor, or Caffeinated Alcoholic Beverages
What is an event that CofC has for their stress-relief campaign?
Cougar Countdown, Chill on the Green (ice cream party), Pizza with the Prez!, & Pets for Less Stress
What is the goal range calorie count for each meal if you eat 3 meals a day?
300-500 calories per meal
What is a rigorous effort activity?
Going for a run, joining an intramural club, climbing many steps
What is the formal name for the highly trained volunteers that provide support and crisis services?
Cougar Counseling Team
For your first CofC alcohol violation, what is one of the consequences?
Examples: Receive a probation period or be placed on residence life probation for a set amount of time, have a parental/guardian notification letter sent concerning the violation and participate in an alcohol risk reduction program and assessment at the Counseling Center
If homesickness interferes with your ability to function, what is it time to do?
Go to the Counseling Center!
What are 3 of the 5 tips to control stress eating?
Identify your triggers, think long-term before giving in, ask yourself “am I really hungry?”, Treat emotion with something other than food, Indulge in something nutritious
What is an activity that could improve your balance?
Dance, Tai Chi, Pilates, Barre, Yoga
What are 3 of the 5 signs someone could possibly be struggling with their mental health?
Personality Change, Agitation, Withdraw, Poor Self-Care, and Hopelessness
Ritalin and Adderall- NOT SAFER than other drugs. What are some short term considerations when used, especially if unprescribed?
Increased nervousness, paranoia, sharp dropoff from caffeine, depressive symptoms
Who can you talk to other than your fellow freshman about being homesick or stressed?
MEEEE, CofC faculty, your advisor, maybe an upperclassmen in the department, pretty much anyone
What are the 4 food stations of Fresh Food Company referenced in the “Healthy Eating” document on Oaks?
Vegetarian, Mongolian, Simple Selections, & Low Country
What is the recommended time per week you should dedicate to rigorous OR moderate activity?
75 minutes for rigorous effort-150 minutes for moderate effort
The number for the CCT is 839863, what do you text the number for urgent support?
4Support
Explain the Good Samaritan/Medical Amnesty Policy
The policy that any student who is in need of medical care during an alcohol or other drug- related emergency, and who receives or actively seeks out such care in a timely fashion, may do so without fear of being subjected to Student Conduct action.
What percentile of college students feel homesick in their freshman year? 30%, 50%, 70%, or 90%?
90% of college freshmen feel homesick at some point