Components of Health
How many components of fitness are there?
5
What is the definition of lifestyle?
an individual’s way of life.
How do you define health related components of fitness?
The health-related components of fitness are those factors that influence your overall health
How much physical activity should young people aim for each day?
Children and young people should aim for
at least 60 minutes of moderate to vigorous
physical activity per day involving mainly aerobic
activities that makes their heart beat faster
What is the capital city of France?
Paris
Identify the 5 components of health
physical
social
emotional
mental
spiritual
What is the definition of sedentary lifestyle?
a way of life that involves very little or no physical activity.
How do you define skill related components of fitness?
The skill-related components of fitness enables us to perform physical activities with greater skill.
Sedentary recreational screen time should be limited to how many hours per day?
Sedentary recreational screen time should be limited
to 2 hours per day.
What is Mr Brown's favourite sport?
Golf
Choose one component and explain what it is
based on choice
What is the definition of a balanced lifestyle?
involves having the right amount of rest, sleep, work, physical activity, leisure and recreation on your daily life
You are playing a sport of your choice. When in the season would you focus on health related components and when would you focus on skill related?
Health - Preseason
Skill - In season
What are some sports you could participate in to add more vigorous activity to your day?
Basketball, soccer, netball, lap swimming, skipping or
running are all great ways to add more vigorous activity
to a day.
Where is Miss Cullen from?
Note: Suburb not Sydney!
Bexley
How did we practically show physical strength in our group vs group challenge
Wall sit
How much sleep should you aim for every night?
8-9 hours
What are the 5 health related components?
Cardio-respiratory endurance
Muscular strength
Muscular endurance
Flexibility
Body composition
True or false?
Sleep has minimal impact on your overall health
False!
Sleep is vital for optimal health
Where are Mr M's parents from?
Iran
Briefly explain how all 5 components are interrelated
-
What is the difference between rest and sleep?
Rest
-Restores our ability to concentrate
-Provides time for the body to replenish its energy stores
Sleep
-A good sleep provides the groundwork for our performance throughout the entire day
What are the 6 related components?
Power
Agility
Coordination
Balance
Reaction time
Speed
What are some physical activity examples to strengthen muscles and bones?
Great options to strengthen muscles and bones include skipping, running, yoga, jumping, push-ups, sit-ups, lifting weights, lunges, squats, climbing trees or swinging on monkey bars.
Who was the Matilda's highest goal scorer in the world cup?
Sam Kerr