Show:
Protein, Carbs and Fat, Oh My!
Feel the Burn: Exercise
I can only eat how much?
Portion Sizes
Uh oh:
Complications
Who's the boss?
Staff
100
Essential for healing, maintaining muscle strength and hair
What is protein?
100
Activity such as walking, biking, running or swimming. Activity improves heart health and endurance
What is aerobic/cardiovascular exercise?
100
What is the recommended fluid intake per day?
64 oz
100
Describe a gastric leak
A breakdown or hole of staple line Treatment can vary: Nothing to eat or drink until healed. Antibiotics. TPN. Stenting or reoperation
100
Name Carle's three bariatric Surgeons
Who are Dr. Rowitz, Dr. Oliphant, and Dr. Moore?
200
Recommend protein intake for Women: Men:
What is 50-60 grams for women 70-90 grams for men
200
The use of resistance bands, TRX band, free weights or machines can be described as...
What is strength training?
200
Appropriate portion size for postop-3 months
What is 1/4-1/3 Cup?
200
Describe gastric stricture
Narrowing or stenosis causing gastric outlet obstructions. Symptoms may include difficulty swallowing, vomiting, dehydration and an inability to tolerated an oral diet.
200
Want to schedule surgery? Who do you call...
Who is Callie?
300
These can be used as glucose or stored in liver and muscles until needed for energy
What are carbohydrates?
300
Optimal goal for activity: days per week and length of time.
What is 5-6 days per week for one hour?
300
Portion size for 3-9 months
What is 1/2 cup?
300
Describe gastric fistula
A channel develops between the gastric pouch and the stomach remnant, allowing food to enter the bypassed stomach and duodenum. Symptoms may include significant regain, new reflux symptoms or recurrent
300
Meet me first. You may see me in surgery. I'm here to help. My credentials stand for: Nice Person!!! Not as scary as Ashley :)
Who is Lindsey, NP?
400
Essential for body function but need to be limited due to high caloric density
What are fats?
400
Short bursts of intense activity performed at intervals
What is HIIT? High Intensity Interval Training
400
Portion size for 9-12 months
What is 3/4 cup?
400
Describe ulcers
A breakdown of the mucosa Symptoms may include nausea, pain, bleeding or perforation. Causes of ulcerations: poor tissue perfusion, presence of foreign material, excess exposure to acid due to gastrogastric fistulas, NSAIDs, Smoking and H. Pylori
400
Eating something bad or coming up with new recipes, who are you most scared/excited to tell?
Who is Ashley, RD?
500
Calories per gram of carb, protein, and fat
What is 4, 4, 9?
500
Healthy BMI range
What is 18.5-24.9kg/m2?
500
Portion size for 12+months
What is 1 cup?
500
Severe diarrhea, nausea, light-headedness and stomach cramps is known as
What is Dumping Syndrome
500
Feeling crummy? Constipated? Vomiting? Fever :( Who you gonna call?
Who is Ann, RN?