Protein, Carbohydrates, and Fat, Oh My!
Activities such as walking, biking, running or swimming that improve heart health and endurance are this type of exercise
What is aerobic/cardiovascular exercise?
This is the recommended fluid goal for the day.
What is 64 ounces?
Diet sodas are discouraged after bariatric surgery because of this property and who wants a flat soda?
What is carbonation?
Name Orlando Health Sebastian River's two bariatric Surgeons
Who are Dr. Domkowski and Dr. Appleby?
Recommended daily protein goal
What is 90 grams?
The use of resistance bands, TRX band, free weights or machines can be described as...
What is strength training?
This mineral reacts with iron to prevent it's absorption - so don't take these two supplements together!
What is calcium?
This chemical, often found in soft drinks and coffee, can dehydrate you and should be avoided.
What is caffeine?
This is an early sign of inadequate protein intake after bariatric surgery
What is hair loss?
This component of your meal plan is essential to preventing deficiencies.
What are vitamins?
Describe hypoglycemia
What is a condition in which your blood sugar (glucose) level is lower than the standard range?
This is the recommended order to eat your meals after bariatric surgery
What is first, protein, second, non-starchy vegetables, and last, starch (grains/peas/corn/potatoes)?
This is one of the best forms of exercise that almost everyone can do and doesn't take a lot of equipment
What is walking?
The form of calcium that is best absorbed and is the recommended form for Bariatric patients
What is citrate?
You should stop doing this 30 minutes before a meal and not resume this until 30 minutes after a meal.
What is drinking?
Accomplishments and goals that don't involve the scale like being able to cross your legs, wear a certain size, or finish a 5k.
What are non-scale victories?
Calories per gram of carb, protein, and fat
What is 4, 4, 9?
What are some exercise options if you have mobility issues?
What are chair yoga or water aerobics?
A high quality form of protein, often the basis of protein supplements?
What is whey?
Severe diarrhea, nausea, light-headedness and stomach cramps are symptoms of this
What is Dumping Syndrome?
If I develop fever, shortness of breath, or my pain or nausea can't be controlled, I do this.
What is the office at 727-581-8003?