Show:
Protein, Carbs and Fat, Oh My!
Feel the Burn: Exercise
How do I eat?
Uh oh:
Complications
(Blank)
100
Essential for healing, maintaining muscle strength and hair
What is protein?
100

Activity such as walking, biking, running or swimming. This type of activity improves heart health and endurance.

What is aerobic/cardiovascular exercise?

100
What is the recommended fluid intake per day?
64 oz
100

This is an early sign of inadequate protein intake after bariatric surgery

What is hair loss?

100

xxxxx

xxxxx

200

Recommend daily protein intake 

What is 90 grams?

200
The use of resistance bands, TRX band, free weights or machines can be described as...
What is strength training?
200

This chemical, often found in coffee and soft drinks, should be avoided because of its dehydration quality.

What is caffeine?

200

Waiting too long between meals can cause this with symptoms of light headedness, sweating, confusion, and blurred vision

What is hypoglycemia?

300
These can be used as glucose or stored in liver and muscles until needed for energy
What are carbohydrates?
300

Optimal weekly activity goal

What is walking/exercising for 30 minutes daily or at least most days of the week?

300

This the preferred type of protein

What is whey protein isolate?

400
Essential for body function but need to be limited due to high caloric density
What are fats?
400
Short bursts of intense activity performed at intervals
What is HIIT? High Intensity Interval Training
400

This involves paying attention to your body's signals of hunger and fullness.

What is mindful eating?

500
Calories per gram of carb, protein, and fat
What is 4, 4, 9?
500

Type of exercise that includes stretches and poses and can be used for any fitness level.

What is yoga?

500

There should be this length of time between meals.

What is 3-5 hours?

500

This problem causes severe diarrhea, nausea, light-headedness and stomach cramps 

What is Dumping Syndrome?