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Vitamins & Minerals
Protein
Nutritionally Balanced Meals
How to Eat & Drink
Activity
100
Name what vitamin and mineral supplements you should take after bariatric surgery.
What are completed multivitamin and calcium citrate?
100
This nutrient helps the body heal and build muscle
What is protein?
100
Meals should be made up of at least 3-4 of these?
What are food groups-- fruits, veggies, whole grains, legumes/lean meat, or healthy fats.
100

Name 2 causes of nausea and vomiting after bariatric surgery.

taking small bites, eating slowly, and chewing thoroughly is key to avoiding this.

100
In order to get beneficial exercise you must raise this.
What is your heart rate?
200
This form of calcium is the easiest for the body to absorb.
What is calcium citrate?
200
For the first 3-6 months after surgery, we should eat __ grams protein.
What is 60?
200
Name 2 fiber rich foods.
What are fruits, vegetables, &/or whole grains?
200

the time it takes for our stomach to tell our brain we are satisfied (full).

What is 20-30 minutes?

200
For weight maintenance and good health we should aim to get this many minutes of exercise per week.
What is 150 minutes? (75 minutes 2x/week, 50 minutes 3x/week, 37 minutes 4x/week, 30 minutes 5x/week, 25 minutes 6x/week, 21 minutes/day)
300
Multivitamins should be NOT taken at a same time as what other supplement to improve absorption.
What is calcium?
300
Name at least 3 sources of protein.
What are dairy, meat, eggs, nuts, seeds, beans, peas, lentils, or supplements?
300
Name a food that is a good source of protein and fiber.
What is a bean, pea, or lentil?
300
people who have bariatric surgery should wait ____minutes after eating to drink beverages
What is 30 minutes?
300
Physical activity plans should include these 3 types of exercise
What is cardio, strength/endurance, and flexibility?
400
The form of multivitamins should be avoided (which are not complete and contain sugar).
What is a gummy?
400
eating more protein will not increase _____
What is weight loss?
400
Fruits and vegetables contain ____or _____ that have been linked to lower risk of cancers. (will take 1 correct answer)
What are antioxidants or phytochemicals?
400

Eating foods high in sugar and fat can lead to this medical condition after bariatric surgery.

What is dumping syndrome?

400
If you lose inches but not pounds (weight), this has changed.
What is body composition (OR lower body fat% OR more muscle mass)?
500
After gastric bypass surgery, patients take this vitamin in addition to multivitamin and calcium.
What is vitamin B12?
500
protein supplements are needed for this length of time after surgery.
What is 3-6 months?
500
Name 2 foods that are good sources of heart healthy, unsaturated fats.
What are nuts, seeds, avocado, olives, olive oil, canola oil, etc?
500

these 3 types of beverages are not ever recommended following bariatric surgery.

What are carbonated, sugar sweetened, & alcoholic beverages? (note: caffeine can be consumed 6 month after surgery and alcoholic beverages after 1 year)

500
physical activity (and a healthy diet) can reduce your risk of this age related bone disease.
What is osteoporosis?