Nutrition
Nutrition
Miscellaneous
How to Eat & Drink
Activity
100

Name what vitamin and mineral supplements you should take after bariatric surgery.

What are completed multivitamin, calcium citrate, and vitamin D?

100
This nutrient helps the body heal and build muscle
What is protein?
100

What advice would you give to someone having bariatric surgery?

100

True or False: The surgery will allow me to eat anything I want and still lose weight.

What is false?

100

In order to get beneficial exercise, you must raise this.

What is your heart rate?

200

What is the hydration goal after surgery? 

What is 64 ounces?

200

After surgery, we should eat __ grams protein.

What is 60-80?

200

When should I follow up with the Bariatric Center post-operatively?

at least at 6 months, yearly, and as needed! 

200

the time it takes for our stomach to tell our brain we are satisfied (full).

What is 20-30 minutes?

200

For weight maintenance and good health we should aim to get this many minutes of exercise per week.

What is 150 minutes? 

300
True or false: I will need to take a multivitamin/mineral supplement for the rest of my life.
What is true?
300
Name at least 3 sources of protein.
What are dairy, meat, eggs, nuts, seeds, beans, peas, lentils, or supplements?
300

True or false: Benefits associated with bariatric surgery include improvement or elimination of medical problems such as diabetes, hypertension and sleep apnea. 

what is true?!

300

After bariatric surgery, we should wait ____minutes before and after eating to drink beverages

What is 30 minutes?

300
Physical activity plans should include these 3 types of exercise
What is cardio, strength/endurance, and flexibility?
400
The form of multivitamins should be avoided (which are not complete and contain sugar).
What is a gummy?
400

Name 2 foods that are good sources of heart healthy, unsaturated fats.

What are nuts, seeds, avocado, olives, olive oil, canola oil, etc?

400

TRUE OR FALSE: BARIATRIC SURGERY WORKS BEST WHEN A PERSON MAKES A LIFELONG COMMITMENT OF LIFESTYLE CHANGES.

what is true?

400

Name 2 ways to avoid nausea and vomiting after bariatric surgery.

taking small bites, eating slowly, and chewing thoroughly is key to avoiding this.

400

If you lose inches but not pounds (weight), this has changed.

What is body composition (OR lower body fat% OR more muscle mass)?

500

What should I do if I have questions regarding nutrition?

What is reference the class binder or call the clinic at 414-962-2274? 
500

Name 2 fiber rich foods.

What are fruits, vegetables, &/or whole grains?

500

The Columbia St Mary's Bariatric Center was opened in the year _______.

What is 2003?


500

these 3 types of beverages are not recommended following bariatric surgery.

What are carbonated, sugar sweetened, & alcoholic beverages? (note: caffeine can be consumed 1 month after surgery)

500

True or False: Exercise needs to be completed all at once? 

What is false? Exercise can be broken up throughout the day (ex 10 mins 3x/day)