Vitamins & Minerals
Name what vitamin and mineral supplements you should take after bariatric surgery.
What are multivitamin with iron and calcium citrate?
This nutrient helps the body heal and build muscle
What is protein?
Name two strategies to meet your nutritional goals.
What is meal prepping, food logging, support groups, follow up with Karla.
Name 2 ways to prevent of nausea and vomiting after bariatric surgery.
taking small bites, eating slowly, and chewing thoroughly is key to avoiding this.
In order to get beneficial exercise you must raise this.
What is your heart rate?
This form of calcium is the easiest for the body to absorb.
What is calcium citrate?
For the first 3-6 months after surgery, we should eat __ grams protein.
What is 60-80?
Name 2 fiber rich foods.
What are fruits, vegetables, &/or whole grains?
The time it takes for our stomach to tell our brain we are satisfied (full).
What is 20-30 minutes?
For weight maintenance and good health we should aim to get this many minutes of exercise per week.
What is 150 minutes? (75 minutes 2x/week, 50 minutes 3x/week, 37 minutes 4x/week, 30 minutes 5x/week, 25 minutes 6x/week, 21 minutes/day)
Which supplement should be NOT taken at a same time as what other supplement to improve absorption.
What are iron and calcium?
Name at least 3 sources of protein.
What are dairy, meat, eggs, nuts, seeds, beans, peas, lentils, or supplements?
Name a food that is a good source of protein and fiber.
What is a bean, pea, or lentil?
People who have bariatric surgery should wait ____minutes before and after eating to drink beverages
What is 30 minutes?
Physical activity plans should include these 3 types of exercise
What is cardio, strength/endurance, and flexibility?
Name three of the most common nutritional deficiencies after bariatric surgery.
What is thiamin, calcium, B12, vitamin D, and iron?
Name the type of protein supplement that is the easiest to digest.
What is whey protein isolate?
Name the term for eating slowing, paying attention to your meals, evaluating your hunger/fullness cues.
What is mindful eating?
Eating foods high in sugar and fat can lead to this medical condition after bariatric surgery.
What is dumping syndrome?
If you lose inches but not pounds (weight), this has changed.
What is body composition?
Iron and calcium should be taken at least ___ hours apart.
What is 2 hours?
Decreased protein intake may cause ____ (name two)
What is hair loss, brittle nails, muscle wasting, weight plateau?
Name 2 ways to prevent plateau
What is change in physical activity, protein intake, carb intake, stress/lifestyle?
These 3 types of beverages are not ever recommended following bariatric surgery.
What are carbonated, sugar sweetened, & alcoholic beverages? (note: caffeine can be consumed 1 month after surgery)
Physical activity (and a healthy diet) can reduce your risk of this age related bone disease.
What is osteoporosis?