Remember Your Foundation
Nutrition Reminders
Holiday Travel
Gathering Tactics
Naughty or Nice
100
This is the recommended daily fluid intake goal for post-operative bariatric patients.
What is 48-64 oz/day.
100
These are the 3 macronutrients your body uses for fuel and function.
What is protein, carbohydrates and fats.
100
When flying, this item/these items should be packed in your carry-on in case of baggage delay.
What are vitamins/medicaitons.
100
Patients can ask friends and family to take these home with them after a holiday gathering to reduce the likelihood of overeating.
What are leftovers.
100
Drinking alcohol before you have had any water at a holiday party.
What is Naughty.
200
These are the daily protein goals for men and women after bariatric surgery.
What are 60-80g for women and 80-100g for men
200
Looking at this holiday charcuterie board, these are 2 choices that have good, heart-healthy fats
What are salmon and olives.
200
If options are slim when eating out while traveling, this is the macronutrient that you should prioritize eating first.
What is protein.
200
The name of a practice that encourages patients to eat slowly, without distraction.
What is mindful eating.
200
Bringing your own bari-friendly dish or drink to a holiday party.
What is Nice
300
These are to be taken daily, lifelong (even during the holidays!)
What are Bariatric Multivitamins with Minerals
300
This can happen after bariatric surgery if you eat a holiday meal heavy in starches and sugar (due to the rapid passage through the smaller stomach.)
What is dumping syndrome.
300
Long car rides or flights can increase the risk of this complication if you don't move around regularly.
What are blood clots (DVTs).
300
This tactic can be used to make better choices when eating out at new, unfamiliar restaurants.
What is looking up menus ahead of time.
300
Skipping meals before a holiday party
What is Naughty
400
This is how long you should avoid drinking fluids after your meals.
What is 30 minutes.
(Avoid drinking during meals also!)
400
Broccoli, Mushrooms, Cucumbers, Leafy Greens, Peppers
What are non-starchy vegetables.
400
Many hotel breakfasts may now offer this item that is safe for bariatric patients starting on the full-liquid diet phase (if it is 100 calories or less per serving without fruit, seeds, or granola!)
What is light (greek) yogurt.
400
Baking, Broiling, and Grilling
What are the preferred methods of cooking to save on calories.
400
Feeling obligated to clear your plate so your family members know you enjoyed the holiday meal they prepared
What is Naughty
500
Hiccups, sighs, runny nose, and chest tightness.
What are physical signs of approaching fullness.
500
This vitamin deficiency can cause fatigue, hair loss, and neuropathy.
What is vitamin B12
500
This is how many 1 oz medicine cups worth of fluid you could bring through TSA
What is 3.4 medicine cups (TSA restriction is 3.4 oz/container!)
500
Incorporating this during family gatherings can improve mood, circulation, and digestion.
What is physical activity.
500
Attending support group in the upcoming New Year
What is Nice!