Upper Body
In a low row, what part of the body is being targeted? BONUS: name a muscle!
BONUS: Latissimus Dorsi, Trapezius, Rhomboids
Name the two main muscles that are activated during a suitcase squat.
glutes and quads
How many types of obliques are there?
BONUS: what are their names
2! Internal and external obliques
The scientific study of the shape and structure of living things and their parts.
Anatomy
Make sure your cue is verb first and is possessive.
What is the primary muscle that is used during a front raise?
Deltoids
Name the 2 main muscles that are activated in Warrior 3 soften and press?
hamstrings and glutes
When a muscle lengthens, what kind of contraction is occurring?
Eccentric Contraction
Scientific study of human movement, encompassing anatomy, physiology, and how physical activity affects health and well-being
Kinesiology
SCULPT CUE! Give one cue using an anatomical term for chair with a narrow squat, narrow press.
Make sure your cue is verb first and possessive.
Name the primary muscle that is involved in a lateral raise.
Deltoids
How many muscles make up the hamstrings?
3
What is the name of the anatomical movement that indicates movement of an extremity AWAY from midline?
Abduction
Study of how living things function.
Physiology
SCULPT CUE: Give one cue using an anatomical term for horse with alternating oblique twists.
Make sure the cue is verb fist and possessive.
What is the primary muscle that is targeted during a chest fly?
What is the lower body muscle that is involved during knee flutters?
Adductors
What core muscle is important to holding planks?
Transverse Abdominis Muscle (TVA)
Anterior is referring to what part of the body?
The front
BARRE CUE: Give one cue using an anatomical term for coupe to arabesque with a tricep kickback
Make sure the cue is verb first and possessive
During a hammer curl, what is the primary muscle being used?
Biceps
Name one lower body muscle that is in an isometric hold, or a stabilizer, in chair with airplane arms with a tricep kick back
Quads or Glutes
What muscle is the antagonist of the biceps?
Triceps
Posterior is referring to what part of the body?
The back
SCULPT CUE: Give one cue using an anatomical term for plank jacks!
Make sure the cue is verb first and possessive