Fine-toothed
Comb-o Work
Comb-o Work
ECW includes these 3 distinct sections.
What are Strength Conditioning, Cardio Burst, and Dynamic Stretch?
On the Hub, there are templates available for these 3 class lengths.
What are 30-minute, 45-minute, and 60-minute?
After teaching an incline posture, it is best practice to next teach this type of posture to relieve pressure on the spine.
What is upright?
If feeling heat in the upper traps during combo work, this is a common modification to cue for clients.
What is ditch your weights/lower your weights?
This is the keyword for the Stretch & Breath Sequence Block.
What is Breathe?
Upper body postures in ECW shouldn't be repeated for longer than this amount of time.
What are 2 minutes?
These are the 4 parts of the barre3 cueing mantra.
What are: call it out, set it up, HOLD, and cue the platforms?
In ECW work, this posture can only be used for grand finale holds
What is Power Leg?
For low back and/or hip flexor tension, this is the modification for Boat Pose.
What are dropping heels down to the floor and/or finding upright core?
This is the keyword for the Warm-Up Sequence Block.
What is Heat?
ECW must include these 3 types of Upper Body Moves.
What are Vertical Push/Pull, Horizontal Push/Pull, and Bicep/Tricep extension/flexion?
From Carol Dweck's book, these are two types of mindset we talk about at barre3.
What are Growth and Fixed?
Upright carousel horse belongs in this section of class because of its dominant burn.
What is leg work?
These are 3 of the modifications for push-ups.
What are dropping to knees, taking it to a waist-high surface, or finding incline chest flys?
This is the keyword for the Leg Work Sequence Block.
What is Burn?
A Beach Ball lat pull, straight arm deadlift, and upright T-arm could all fulfill this ECW requirement.
What is a vertical push/pull?
The 4 directions of motion of the spine required in Warm-Up in a class of any length.
What are Flexion, Extension, Lateral Flexion, and Rotation?
These 3 postures are included in your limit of "3 planks per class".
What are All 4's, Push-Ups, and b3 burpees?
When cueing a plank, if clients do not have a waist-high surface and do not want to do a load-bearing plank on their palms, forearms, or knees, this non-plank posture is the recommended modification.
What is Drinking Bird?
This is the keyword for the b3 Core Sequence Block.
What is Connect?
An incline or upright row, wide row, chest fly, and chest press could all fulfill this ECW requirement.
What is a horizontal push/pull?
This is the barre3 elevator pitch.
What is "barre3 is a full-bodied, balanced workout combining strength conditioning, cardio, and mindfulness"?
These are 3 of the 5 new approved postures introduced in 2020.
What are: speed skaters, roller coasters, lunge taps, walking plank, kickstands?
When cueing modification for any posture, it is important that the modified posture not only relieves any tension/pain the client might be feeling, but also does this.
What is keeps the dominant burn in the intended muscle group for that section of class?
This is the keyword for the ECW Sequence Block.
What is Push?