Tread
5-7, 7-9, best effort for time
What are the barry's run ranges
60s or less of this on the floor for each program
What is cardio
A journey
What is the intention of our playlist
1998
What is the year our name sake Barry opened Barry's
15 minutes
How long before your scheduled time you need to be in the studio
best effort for time
The earliest you can do a unilateral move
A single block of work
What is a single song to a single block
WeHo
What is the first Barry's Location
The first thing you do
What is write down your program info for the front desk
What is the left side and right side
The last minute of the last round cannot be this:
What is unilateral
Level 1
What is the first song on a playlist
2011
What is the year Barry's opened in NYC
A Barry's shirt
What is our "uniform"
7.5+ for 90's
what is the max speed we can maintain for the max time, otherwise known as the dual control rule
Doing 60s of bilateral work to 60s of unilateral work, once is a violation of what
What is the bilateral/unilateral rule
Level 3
What is a song for the HERO moment
2019
What is the year Barry's opened in Philly
We use this only during Hero moments or as needed
4%
These moves can be used on total body/ full body days but should not be used on isolation days like Mon, Weds, Thurs
What are complementary moves
Violates our music policy
What is inappropriate language
Jay
What is Barry's last name
A fun marketing tool we use to attract clients to underutilized classes
THEMESSSS <3