Coping skills
If you are feeling overwhelmed in school name a good coping skill to use.
Take deep breaths, take a walk, count to ten...
Coping skills are needed when you feel upset, anxious, sad or angry.
True
What if you got caught doing something you know was wrong what would you do?
Tell the truth. Say sorry.
This emotion usual comes with smiling and laughter
Happy
What is something that you love to do?
...
Coping skills are used to help you to feel better. When is a time you could use coping skills?
...
There are good coping skills and bad coping skills
What if you got in trouble because someone else lied and your parents didn't believe you?
...
If you get a bad grade on a test how do you feel?
...
What is something that people do that you do not like?
...
breathing, counting to ten, talk to someone you trust
Lying is good if you can get out of trouble
False
Lying is good if you can get out of getting in trouble
You may feel this emotion if you get punished
Sad, frustrated, guilty
What is something that you like about yourself?
...
People cope different ways in different situations. what is a good coping skill to use when you are feeling angry
yelling into a pillow, breathing deeply, exercising...
Hitting people is a good coping skill.
False
What if you had someone yelling at you and when you yell back you are the only one to get caught?
...
Name the 5 emotions from Inside Out the movie.
Joy, Sadness, Anger, Fear, Disgust
Who can you talk to about anything?
...
Name three positive coping skills
People will trust you if you lie all the time
False
What if you have friends who are upset with you because of a person who told a lie about you
...
Sometimes you have have more than one emotion at a time. Name two emotions you can have at the same time.
sad/angry, sad/fearful, angry/disgusted
What is your favorite thing about your family
...