Definitions
A professional relationship aimed at empowering individuals to improve mental health, well-being, and personal growth
What is Counselling
His key contribution was the Unconscious Mind which proposed that drives and conflicts often hidden in the unconscious mind influence behavior.
Who is Sigmund Freud
This tool demonstrates understanding by having the listener paraphrase what the client is saying
What is Active/Reflective Listening
Long-term and in-depth exploration. Addresses mental health disorders and deep-rooted issues.
What is PsychoTherapy
He is the father of Humanistic Theory that has a client centered approach
Who is Carl Rogers
This tool incorporates the use of the "miracle question"
What is Solution Focused Brief Therapy
These are unconscious strategies to reduce anxiety
What are defense mechanisms
He focused on observable behaviors rather than internal thoughts
Who is BF Skinner
This tool creates space for processing thoughts and feelings
What is Silence
This is the Systematic application of reinforcement and punishment to change behavior.
What is Behavior Modification
He fathered the concept of unconditional positive regard
Who is Carl Rogers
This tool helps to maintain professional relationships. Avoid dual relationships or conflicts of interest
What are boundaries
A client-centered, goal-oriented approach to strengthen personal motivation for change
What is Motivational Interviewing
He is the father of Classical Conditioning made famous by his experiments with dogs
Who is Ivan Pavlov
This tool coupled with active listening are essential in the helping fields.
What is empathy?