General DBT
Name one DBT skill you used this week.
What is..
Great Work, Keep Practicing!
What is Mindfulness?
What is...
focusing on the present moment without judgement
Name 5 different emotions.
What is...
happy, sad, angry, fearful, guilty, content, peaceful (anything on the emotion wheel) cannot be okay or fine
What is the name of the skills that help you tolerate stressful situations?
What is...
Distress Tolerance
Do you deserve to ask for things?
What is...
Yes
What are the 4 modules of DBT?
What is...
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness
Doing what is effective is not always ______.
A. fair, B. fun, C. relaxing, D. all the above
What is...
D. all the above
What is an example of opposite action for the emotion of sadness?
What is...
increase pleasant activities, get active, approach, don’t avoid
Give an example of a coping thought.
"I am safe right now", "This emotion will pass", "I am strong", "I can handle this"
True/False: It is selfish to say no to someone you love dearly.
What is...
False
People are doing the best they can but can also do _______.
What is...
better
How do you know you are being judgmental?
What is...
judging, labeling, black and white thinking
How long does it take for emotions to cool down when nothing else retriggers it?
A. a few minutes; B. a few hours; C. all day
What is...
A. a few minutes
What is the term for accepting things we cannot change despite feeling unhappy about it?
What is...
Radical Acceptance.
In order to ask for what you want you have to first know what it is you ______.
What is...
want
What does DBT stand for?
What is...
Dialectical Behavioral Therapy
In simple terms how would you describe something?
What is...
factually without judgement
What is the skill called where you think about all the information you have in front of you first?
What is...
checking the facts
First you must _________ a problem before you can cope with it.
What is...
accept
If, while listening, you have uncertainty about the other person’s feelings or wishes you should?
What is...
ask a direct question
What is the goal of DBT?
What is...
to create a life worth living
The 3 states of mind are Emotion mind, ______ mind, and Wise mind.
What is...
reasonable/rational
What is coping ahead?
What is...
visualizing or putting on paper, some sort of plan to manage a difficult situation before you go
What is one thing that Distress Tolerance skills are helpful for?
What is...
cooling down our emotion
prevent us from making the situation worse
What is Mind Reading?
What is...
listening block where you assume to know what the other person feels and thinks without asking