Sleep
The National Sleep Foundation recommends how many hours of sleep per night for the average adult?
1. 8-10 hrs
2. 7-9 hrs
3. 9-12 hrs
What is 7-9 hrs?
What fraction of your plate should be fruits and vegetables?
A. 1/3
B. 1/2
C. 2/3
What is 1/2?
How many minutes of exercise per week does the CDC recommend for adults: 75, 150, or 300?
What is 150 minutes?
What’s the first thing most people reach for in the morning: their phone, water, or breakfast?
What is their phone?
True or False: Naps can improve alertness and memory.
True
This nutrient is the body’s primary source of energy.
What are carbohydrates?
What’s a simple everyday activity that counts as physical activity?
What is walking to class?
True or False: Laughter can actually reduce stress and improve your mood.
True
What natural chemical in your brain makes you feel sleepy as the day goes on?
What is melatonin?
How many cups of water should the average adult drink per day: around 2, 4, or 8?
What is 8 cups (about 2 liters)?
Exercise can help reduce what common college problem?
What is stress?
Spending at least 10 minutes outside each day can boost your levels of what vitamin from sunlight?
Vitamin D
Pulling all-nighters can hurt your ability to do well on exams because it impacts what type of memory?
What is short-term memory?
Eating breakfast can help with what during your morning classes—focus, sleep, or exercise?
What is focus?
How many minutes of walking does it take for most people to start feeling more energized and less stressed?
What is 30 minutes
Listening to music can help improve your mood and reduce what common college feeling?
What is stress?
What’s the term for your body’s “internal clock” that tells you when to sleep and wake up?
What is a circadian rhythm?
Which type of fat is considered "healthy"
What are unsaturated fats?
Doing regular exercise helps release these “feel-good” brain chemicals that boost your mood.
What are endorphins?
Journaling, gratitude lists, or mindfulness exercises are all simple ways to support what area of wellness?
What is mental/emotional health?