Physical Health
What system transports oxygen and nutrients?
What is the circulatory system?
What is the body’s ability to maintain internal stability called?
What is homeostasis?
Give one example of a healthy social behavior.
What is sharing, listening, or helping others? (Will take any of these answers)
What does it mean to be a good steward of your body?
What is caring for your body as a gift from God?
What are the four components of health?
How many hours of sleep should teens get?
What is 8–10 hours?
Name one way stress can negatively affect your health.
What is fatigue, anxiety, or poor concentration? (Will take any of these responses)
Why is communication important in relationships?
What is to build trust and avoid misunderstandings?
How do spiritual beliefs affect health decisions?
What is guiding choices about behavior and care?
Name three influences on health.
Which organ filters waste from blood?
What are the kidneys?
Which nutrient helps repair tissues and supports brain function?
What are proteins?
What is one way to resolve conflict respectfully?
What is compromise or active listening?
One benefit of spiritual health?
What is peace, purpose, or moral direction? (Will take any of these answers)
What is the definition of health?
What is the recommended amount of daily physical activity for teens?
60 minutes
What is one healthy coping strategy for managing stress?
Exercise, journaling, talking to someone
What is empathy?
Understanding and sharing another person’s feelings
What is one practice that can improve spiritual health?
Prayer, Reading your Bible, Church groups
What is the difference between health and wellness?
Health is a state; wellness is an active process
What is the name of the muscle group located at the front of the thigh?
Quadriceps
What hormone is released during stressful situations?
Cortisol
What is peer pressure and how can it affect decision-making?
Influence from peers that may lead to risky choices
How can gratitude impact your spiritual and emotional health?
It fosters positivity and deeper connection
What is the term for behaviors that improve or maintain health?
Health-promoting behaviors