What is Health?
What are the 3 Types of Health?
Physical, Mental and Social Health
This food is known to help improve health and reduce the risk of osteoporosis.
Milk
Common Cold
Fill in the blank: "An _____ a day keeps the doctor away!"
Apple
What are the top 3 things that can negatively impact your health?
Smoking, Alcohol and Drugs
The ability to perform daily tasks and live comfortably in one's body, often due to an absence of disease or disability.
Physical Health
True or False: Making dinner at home is healthier than fast food because you know exactly what you are putting into your meal.
True
In this condition, blood sugar levels are controlled with lifestyle changes and/or insulin.
Diabetes
What is the #1 recommended way to lose weight and stay healthy?
Exercise
A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to his or her community.
Mental Health
This is found in fruit, vegetables and grains, and can help reduce the risk of heart disease and diabetes.
Fiber
A respiratory condition marked by spasms in the lungs that cause difficulty in breathing.
Asthma
What is the recommended hours of sleep a person needs in order to stay healthy and function best during the day?
7 - 9 hours
Health determined by a person's social, environmental or spiritual factors. This includes the conditions in which a person is born, grows, lives, works and ages.
Social Health
What are the 5 sections of the food pyramid?
Grain, Vegetables, Fruits, Protein and Diary
An intense, excessive and persistent worry and fear about everyday situations.
Anxiety
What is the recommended amount of time a person should spend doing moderate exercise every day?
30 min - 1 hr