Types of Tissue
This type of connective tissue connects muscle to bone.
What is a tendon?
This is the body's initial response to trauma and is designed to protect and clean the injured area.
What is the inflammatory response?
This principle stands for Protection, Optimal Loading, Ice, Compression, and Elevation.
What is POLICE?
This type of exercise uses free weights, exercise equipment, or bands and is the most commonly used strengthening technique.
What are progressive resistance exercises?
This is the most important goal of first aid because excessive fluid can slow healing.
What is control swelling?
This type of tissue is responsible for coordinating and controlling body activities and is found in the brain, spinal cord, and nerves.
What is nervous tissue?
Swelling, redness, heat, and loss of function are signs and symptoms commonly associated with this phase.
What is the inflammatory response?
Restoring this allows an athlete to move a joint through its needed movement without restriction.$300
What is range of motion (ROM)?
This type of exercise uses a fixed speed with accommodating resistance and requires special equipment.
What are isokinetic exercises?
This type of stretching uses a quick, controlled movement through a range of motion.
What is dynamic stretching?
This voluntary muscle tissue attaches to bones and produces movement
What is skeletal muscle?
During this phase, new connective tissue begins forming as the inflammatory response comes to an end.
What is the fibroblastic repair phase?
Restoring this allows an athlete to move a joint through its needed movement without restriction.$300
What is core stability?
These exercises use a quick stretch of the muscle followed by a concentric contraction and are important for developing power.
What are plyometric exercises?
A self-massage technique that uses body weight and a cylindrical tool to apply pressure to your muscles and fascia
What is foam rolling?
This type of tissue lines organs and body cavities and is involved in protection, absorption, and secretion.
What is epithelial tissue?
This process involves the formation of new capillaries to provide blood supply and nutrients to healing tissue.
What is angiogenesis?
These exercises are commonly used early in rehabilitation when a joint is immobilized and involve contracting and relaxing without joint movement.
What are isometric exercises?
This rehabilitation component involves the brain and spinal cord interpreting sensory information so that muscles and joints can move in a controlled and coordinated way.
What is neuromuscular control?
This rehabilitation goal involves breaking sport skills into smaller components and gradually rebuilding them before returning to full activity.
What is functional progression?
Name the four major types of tissue discussed in this unit.
What are connective, muscle, epithelial, and nervous tissue?
This phase can last up to two years and involves tissue continuing to mature and strengthen.
What is the maturation and remodeling phase?
Name a goal of a well-designed rehabilitation program besides reducing pain and swelling.
What is:
restore ROM, reestablish core stability, restore/increase strength, endurance or power, reestablish neuromuscular control, improve balance, or functional progression.
After an injury, this system may have difficulty processing movement information together, causing previously established movement patterns to become less reliable. What system is being discussed?
What is the central nervous system (CNS)?
Loss of movement can be caused by
What is
Resistant of muscle and tendon to stretch
Contracture of ligaments and capsules around the injured area